Simple, practical ways to increase protein in an Indian diet – how much you need, a protein chart of Indian foods, a sample meal plan, plus a free protein calculator and diet plan builder.
Ragi Idiyappam with Tirunelveli Sothi: A Healthy South Indian Soul Food Combo
Soft, steamed ragi idiyappam served with Tirunelveli sothi – a mild coconut milk and moong dal vegetable stew. A wholesome, low-oil South Indian breakfast for diabetic-friendly and weight-loss meal plans.
Ragi Semiya Upma Recipe (Kezhvaragu Semiya) | Healthy Millet Breakfast for Weight Loss
Ragi semiya upma is a quick, steamed finger millet vermicelli breakfast tossed with a simple South Indian tempering. Light, filling and great for weight-loss and diabetic-friendly meal plans.
Cauliflower Broccoli Soup Recipe (No Cream) | Healthy Weight Loss Soup
A creamy cauliflower broccoli soup made without cream, thickened with blended vegetables and almonds. Light, filling and perfect for weight loss or a diabetic-friendly dinner.
How to Make Barley Vegetable Soup | Barley for Weight Loss
A light, filling barley vegetable soup with soaked barley, mixed vegetables, garlic and pepper – naturally thickened with ground barley. Great for weight loss and diabetic-friendly meals.
Karupatti Halwa Recipe (Palm Jaggery Halwa) | Soft & Healthy Sweet
Karupatti halwa is a traditional South Indian sweet made using palm jaggery, rice flour, and coconut milk. This karupatti halwa recipe yields a soft, rich, and naturally sweet dessert, making… [Continue Reading]
The Surprising Connections Between Intermittent Fasting and Gut Health
Did you know that skipping a few meals might do more than help you shed some pounds? Recent studies reveal intermittent fasting can impact gut health, improve digestion, create a… [Continue Reading]
Navaratri Golu – How to Set Up A Perfect Golu Doll Arrangement
Navaratri, one of the most auspicious and vibrant festivals in India, features the Navaratri Golu—a nine-day celebration dedicated to the worship of the Mother Goddess in her various forms: Durga,… [Continue Reading]
Arachuvitta Sambar | Araithu Vitta Sambar Recipe | How to make sambar
Arachuvitta Sambar is indeed a delightful dish that brings together the richness of South Indian flavors. It is a famous dish in Tamil Brahmin homes. Its name comes from Tamil,… [Continue Reading]
How to Make Soya Chunks Curry | Meal Maker Gravy
Discover a delightful vegetarian alternative with our soya chunks curry, a popular alternative to traditional meat curries. This flavourful dish, featuring soya chunks or meal maker, mirrors the richness of… [Continue Reading]