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sundal recipe

How to Make Field Beans Sundal | Mochai sundal

One special dish served during Navaratri is mochai sundal, made from field beans, which offers a unique flavor and a wealth of nutrients.
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Prep Time5 minutes
Cook Time10 minutes
Soaking Time8 hours
Total Time8 hours 15 minutes
Course Snack
Cuisine Indian, South Indian
Servings 4

Ingredients
  

  • 1 Cup Field beans
  • Salt (For taste)
  • 2 - 3 tbsp Oil
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Urad dal
  • 1/2 tsp cumin seeds
  • 1 or 2 pieces Green chilli
  • 1 tsp Ginger chopped
  • few Curry leaves
  • 1/4 tsp Asafoetida
  • 1/4 tsp Turmeric powder
  • 1 - 2 tbsp Coconut shredded

Instructions
 

  • Soak Beans: Clean and soak 1 cup of field beans overnight or for 6-8 hours.
  • Cook Beans: Drain the beans, add salt and ½ cup water, and pressure cook for 4-5 whistles. Set aside.
  • Heat Oil: In a pan, heat oil. Add mustard seeds and urad dal.
  • Add Spices: When the mustard seeds pop, add cumin seeds, chopped green chilies, ginger, curry leaves, turmeric powder, and asafoetida. Sauté for 1 minute.
  • Combine: Add the cooked mochai and sauté until the water evaporates. Adjust salt if needed.
  • Finish: Stir in grated coconut and sauté for 1 minute.
  • Serve: Enjoy your hot Mochai Sundal!

Video

Notes

  • Soaking Time: Ensure you soak the field beans (mochai) for at least 6-8 hours or overnight. This helps them cook faster and become tender.
  • Cooking Consistency: When pressure cooking, monitor the cooking time to avoid mushy beans. They should be soft but still hold their shape.
  • Spice Adjustments: Feel free to adjust the amount of green chilies and ginger according to your spice preference. You can also add chopped onions for extra flavor.
  • Coconut: Use fresh grated coconut for the best taste. Dried coconut can be used but may not give the same richness.
  • Tempering: Ensure the oil is hot before adding mustard seeds and urad dal. This helps in releasing their flavors effectively.
  • Storage: Mochai Sundal tastes best when served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
  • Serving Suggestions: Serve the sundal as a snack, side dish, or offering during festivals. It pairs well with a cup of tea or as part of a larger meal.
  • Garnishing: For added flavor, consider garnishing with roasted cashews or a squeeze of lemon juice before serving.
Keyword Broad beans sundal, Field beans Sundal, Mochai payaru sundal, Navarathri recipes, Sundal

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