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sundal recipe

How to Make Groundnut / Peanut Sundal | Navaratri Sundal Recipe

Groundnut sundal is a beloved dish that holds a special place in the hearts and kitchens of many Indian families, particularly during festive seasons like Navaratri and Ganesh Chaturthi. This simple yet delicious recipe showcases the natural flavor of groundnuts, also known as peanuts, transformed into a savory treat through the art of tempering with spices.
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course Snack, Vegan, Vegetarian
Cuisine Indian, South Indian
Servings 4

Ingredients
  

  • 3 Cups Whole Groundnuts
  • Salt (for taste)
  • 2 -3 tbsp Oil
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Urad dal
  • 1/2 Cuo Chopped Onions
  • 1/4 Cup Grated Carrot
  • few Curry Leaves
  • 2 - 3 Dry Chilly

Instructions
 

  • Take 3 cup of shelled groundnuts or 1 cup of dried groundnuts without shell.
  • Add required salt, a cup of water and pressure cook it for 3 to 4 whistles.
  • Take the groundnuts out of the shell.
  • Pour some oil in a pan and allow it to heat.
  • Add the mustard seeds and urad dal to the pan.
  • Let the urad dal turn brown and mustard seeds pop.
  • Now add half cup of chopped onions and quarter cup of grated carrots. Saute for a minute.
  • Next add few curry leaves and dry chillies.
  • To this add the cooked groundnuts, add salt if required and saute everything well till the water evaporates.
  • Now our sundal is ready. Serve hot.

Video

Notes

  1. Soaking the Groundnuts: If you’re using dried groundnuts, soak them in water for at least 5 to 6 hours before cooking. This helps reduce cooking time and ensures even cooking.
  2. Cooking Consistency: Pressure cook the groundnuts just until they are tender but not mushy. Overcooking can lead to a watery sundal.
  3. Adjusting Spice Levels: Feel free to adjust the number of dried red chilies based on your spice preference. For a milder version, you can omit them or use fewer.
  4. Onion and Carrot Variations: You can customize the vegetables in the sundal. For example, adding bell peppers or peas can provide extra flavor and nutrition.
  5. Fresh Ingredients: Use fresh curry leaves and grated carrots for the best flavor. Dried curry leaves can be used, but fresh ones add a vibrant aroma.
  6. Serving Suggestions: Groundnut sundal can be served warm or at room temperature. It pairs well with a cup of tea or coffee and can be enjoyed as a snack or part of a meal.
  7. Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat before serving to restore the flavors.
  8. Garnishing: Consider garnishing with fresh coriander leaves or a squeeze of lemon juice before serving for an added burst of flavor.
  9. Experiment with Tempering: Try adding other spices, such as cumin seeds or a pinch of asafoetida (hing), during the tempering process for an extra layer of flavor.
Keyword Groundnut Sundal, Peanut Sundal, Sundal

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