Simple, practical ways to increase protein in an Indian diet – how much you need, a protein chart of Indian foods, a sample meal plan, plus a free protein calculator and diet plan builder.
Tag: weight loss recipes
Soft, steamed ragi idiyappam served with Tirunelveli sothi – a mild coconut milk and moong dal vegetable stew. A wholesome, low-oil South Indian breakfast for diabetic-friendly and weight-loss meal plans.
Ragi semiya upma is a quick, steamed finger millet vermicelli breakfast tossed with a simple South Indian tempering. Light, filling and great for weight-loss and diabetic-friendly meal plans.
A creamy cauliflower broccoli soup made without cream, thickened with blended vegetables and almonds. Light, filling and perfect for weight loss or a diabetic-friendly dinner.
A light, filling barley vegetable soup with soaked barley, mixed vegetables, garlic and pepper – naturally thickened with ground barley. Great for weight loss and diabetic-friendly meals.